Like many people, I was watching the Gavin and Stacey finale on Christmas Day enjoying the nostalgia of revisiting old and familiar...

The sad and untimely death of Liam Payne was headline news last week.  We won’t know for a while, or ever, exactly what happened in his...

You may well have heard this quote from comedian and actor Rob Delaney.  He wrote a beautiful book called “A Heart That Works”  and...

It has been fascinating to witness the joy, excitement and nostalgia expressed on social media since the announcement that Oasis are...

A wonderful image by Marcos Avlerado has been popping up on my social media this week. It follows a person through the start, middle and...

Working in the legal profession can seem like a dream to many, many people aspire to be a solicitor or a barrister. Students work...

Ouch, ouch, ouch. Not fitting in, whether you are seven and trying to find someone to sit with at lunch or in your forties watching...

Last week the Princess of Wales launched a campaign, “Shaping Us” with the aim of improving society’s understanding of the importance of...

When your family is both the “beloved brother and archnemesis” – Harry, William and the pain of sibling estrangement. Wherever you have...

TRIGGER WARNING: Suicide It has been incredibly sad to see such an outpouring of grief at the death by suicide of Stephen “Twitch” Boss. ...

Christmas is for family, at least that’s what the adverts and films would have us believe. It can feel that everywhere you turn, there...

Why paying attention to strong negative responses can help us understand ourselves and our experiences. Have you ever met someone who...

Often in therapy we talk about "the room". At the start, clients are sometimes unsure what this means but over the time, the room...